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I am a volley ball player and I understand the importance of having a good vertical. Unfortunately, I did not have enough money to be able to buy a good Vertical Jump Program (these programs come with video CDs, audios, books etc.) and for that reason I decided to give vertical jump exercises a try (only because I had no alternative otherwise I was very scrupulous about the result of these exercises). To my happy surprise, vertical jump exercises actually worked for me. Within a few months I could see a change in my vertical. Now, if anybody asks me how to jump higher- I say do the vertical jump exercises.