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Obesity is a health challenge for adults as well as children. Obese teens need nutritionally based weight loss plans. This is because  these teens are still growing, so they need good nutrition. The best way to get weight loss plans for a obese teenager is go to the doctor. There may be a medical problem which is causing your obese teen to put on weight. Therefore it’s best to get the doctor’s all clear before you find a weight loss plan. In addition to dieting, encourage your teen to start an exercise program. This program can be simple — walking and swimming are both good exercise programs for teens.