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Why do we have constipation? Do we have any remedy for it? Constipations are the result of very old and chronic stomach cramps. This is sometimes caused by some blockings in the colon. That is why it is very necessary to cleanse the colon. Constipations are also caused when we don’t regulate a balanced diet. That is why it is imperative to take a precaution with some Natural laxatives. Recent study has made it possible for us to fight with constipation. Prune juice, apple juice and haritaki have a very good laxative effect. Besides this, it is also advised to take a plenty of water, which helps us to clear the bowel very well.