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Fast food on a diet? Those two don’t seem to mix. But you can learn how to lose weight fast and still enjoy fast food if you choose wisely.

First of all, order small sizes, like the smallest size sandwich and fries. Opt to go without cheese and without mayo, and go easy on the ketchup. When it comes to chicken, select grilled rather than breaded. Choose a diet soda, and refrain from any milkshakes or desserts. The possible exception is ice cream, but check on the calories and fat content first.

There are also more and more healthful items on fast food menus like fruit, green salads, yogurt, and soup for you to consider.

If you want to lose weight fast, but you still want to visit you favorite fast-food restaurants, investigate diets that give you some flexibility such as the Fat Loss 4 Idiots diet.  This diet gives you days off the diet. You may indulge in fast food on those days, but choose wisely and you will be ahead of the game.