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Some people over do things, thinking that they can get the result much faster. This is totally a wrong assumption. When you overdo exercises, you cannot reduce your tummy fat soon. You will rather get pain only. Some people skip their meals thinking that it will help to reduce tummy fat soon. It can never happen like that and you will become tired. Also, you will lose energy and will not be able to do your work properly. At last you will have to go back home only. So please do it the way it has to be done. Try to do exercises that are planned in a normal and efficient way. Eat limited food at the right time.