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There are many ways to prevent back pain.  Maintaining a healthy weight and diet is the first step.  Always warm up and stretch before exercising and limit heavy lifting.  If you get in a situation that requires chiropractic care, duluth chiropractic can help with everything you need.  Maintaining good posture and wearing comfortable shoes is a great way to prevent back pain.  If you are a smoker now is the time to quit.  Smoking can slow down blood flow which can deprive spinal tissues of the oxygen and nutrients that it needs.   Work with your chiropractic to ensure you are ergonomically correct while working.  These steps can help prevent back pain and other pains that are common.