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In runners you can really see running shoes which are very important component of their kit. This thing is the only part of the kit that really costs too much. They can cost up to $200 and need replacing every 500 or so kilometres. When talking about a good shoe it is badly needed to protect the body from the environment, as in the high and low temperatures and also the hard surfaces. It is also important in helping improve the biomechanics of the foot and the body which are crucial in decreasing the chance of developing an injury. A good running shoe is worth its weight in gold to the runners hoes