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Once you have found a balanced hcg diet, you can modulate it to suit your level of activity because hcg diet plan safe. If for example you have some excesses too close for the holidays or vacations, you can for some time and gradually reduce your intake slightly, or slightly modify the relationship between different nutrients, such as replacing a few grams of carbohydrates by protein, limiting carbohydrate intake in the evening, or adding one or two sessions of sport per week! Losing weight is apparently very simple: must be greater energy expenditure to nutritional intake. Then you just eat less to reduce energy intake while involved in physical activities to increase the number of calories burned.